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Attention Deficit Disorder in Women Many women suffering from ADHD are not aware of the condition. The majority of research on ADHD is focused on men and boys. In fact, adult females who are cisgender have the highest percentage of undiagnosed ADHD. They often conceal their symptoms and can be unable to get assistance for their issues. The symptoms can vary with hormonal changes like menstrual cycles or pregnancy, as well as menopausal. Impatient If you find yourself getting impatient with everyday tasks like homework or studying it could be due to the fact that your ADHD is making it hard to concentrate. Inattentive ADHD symptoms include forgetfulness, procrastination and frequent changes in topics. You might also have difficulty keeping the track of schedules, appointments and personal items and often find or lose things. Women suffering from this kind of ADHD tend to have trouble in concentrating during conversations and frequently wander off into tangents or speak without thinking. Impulsiveness can also cause people to interrupt others or make statements they regret. add in women test in concentration and attention can also lead to issues at home or at work. Women with ADD struggle to hold down jobs due to their poor performance. Others struggle to keep friendships and find the time to get out of the house. Women with ADD tend to be less confident in themselves and are more likely than women who do not have the disorder to suffer from depression that sometimes occurs alongside or is the result of their ADHD. In relationships, women who have ADD often struggle with the frustration and miscommunications due to their ADHD symptoms. It's not uncommon for their lack of attention to be perceived as a lack of interest or commitment by family and friends, whereas they feel that their spouses and bosses are constantly criticizing or micromanaging them. Women and girls with ADHD are more likely than other women and girls to engage in sexual activity early due to their impulsivity and difficulty in controlling their emotions. This can lead to unprotected sexual activity, to more sexually transmitted diseases, and to unplanned pregnancy. They also have a greater chance of being targeted by their intimate partners due to their inability to manage their relationships and manage their behavior. Take a look at getting help for your ADHD If you're struggling to manage your responsibilities. Divide large projects into smaller tasks, and then create a system to keep track of important information, such as deadlines and appointments. You can use a planner or a calendar to do this. Organise your home to make it easier to stay on top of chores and errands for example, using the label maker for cupboards and closets, and making lists of tasks and events. Impulsive The term “impulsive” refers to actions that happen without much forethought or consideration of potential consequences. People who suffer from impulsivity often make decisions without consulting friends or family members for advice, and they may be more likely to engage in risky behavior like drug and alcohol abuse, gambling or reckless driving. These behaviors can also result from a mental illness like borderline personality disorder or an history of trauma or abuse, or they may be a result of prescription drugs. Although girls and women with ADHD exhibit different symptoms than boys and men and boys, the condition is often not diagnosed. This is due to gender bias and the fact that most research is done on teens, children, or cisgender men. Some psychologists are trying to change the situation, because there isn't much research on the effects ADHD has on adult women. They're working on expanding the body of knowledge that exists, and they're investigating ways that women suffering from ADHD can most effectively manage their symptoms. In addition to having an impulsive personality as well as impulsive behavior, women with ADHD typically have a sensitivity to rejection. They have a strong emotional reaction to rejection, whether real or perceived. This makes it difficult for them to manage social situations. They might also have issues controlling their self, which can cause risky sexual behaviours or the use of addictive substances to deal with their emotions. Compulsive behavior is also an issue for women suffering from ADHD. These behaviors are characterized by repetitive actions triggered by a desire for relief from anxiety or discomfort. These behaviors are distinct from those that are impulsive, however they are a common occurrence in certain people and are associated with conditions such as bipolar disorder, anxiety disorders and fetal alcohol spectrum disorders. There are several ways to get rid of an impulsive behavior, even if it's not caused by a mental health issue that has been diagnosed. Begin by taking a look at your surroundings and identifying the triggers that set off your behavior. Then, try to minimize your exposure to these situations as much as you can. You may also try discussing your options with your family and friends before acting or deciding to seek a professional therapist or psychiatrist to help you when needed. Trouble focusing Women suffering from ADHD are prone to having difficulty to stay focused or on task. They are more likely to be distracted than other people and frequently wander off or have a ten-mile stare, particularly during routine or non-stimulating activities. They may also veer from the topic of conversation, go off on tangents, or miss social signals. Their forgetfulness or inability to concentrate could affect their work and personal relationships. For instance, they may be prone to losing things or not paying bills on time. Certain people with ADHD struggle with controlling their emotions. They can become frustrated more easily or lose their temper, when they are overwhelmed. For instance, they could have a low frustration tolerance and may become more anxious or angry than others when under stress or being critiqued. Remember that these symptoms are not character flaws they are the result of a medical condition. Many adults with ADHD were raised to believe that the only people with the disorder were hyper boys, scientific research has proven that ADHD is just as common for women and girls just as it is in boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. The symptoms of inattentive ADHD in girls and women can change depending on the hormonal cycle. This makes it difficult for them to receive an assessment or treatment. Women with ADHD may have difficulty to focus, follow instructions and remain focused during puberty, menstruation, the menopausal cycle and pregnancy. Due to these differentiators, girls and women are more likely than men or those who were assigned males at birth (AMAB) to be incorrectly diagnosed. This can result in anxiety and feelings of insecurity. Women who are not diagnosed or treated for ADHD might also have issues at work, at home and in their relationships. They may have difficulty to keep up with their school work or responsibilities and may struggle in social situations because of issues with self-esteem, low tolerance to frustration and difficulty reading body language. They might also experience difficulty in forming new friendships, and are more likely to struggle with making or keeping marriages. Poor Organization ADHD symptoms may be the reason for your disorganization, forgetfulness, difficulty in keeping track of work or school assignments, and difficulty building strong interpersonal and professional relationships. You might be overwhelmed by the number of things going on at the same time, or become frustrated by your tendency to delay your work. Women suffering from ADHD are often not diagnosed or are misdiagnosed, largely because their symptoms manifest differently than men. They are more likely than men to suffer from the inattention-based kind of ADHD. This can be seen in being easily distracted or forgetful, having difficulty concentrating and paying close attention, and often “zoning out” or focusing on daydreams while talking to others. These qualities can also inspire enthusiasm, energy, creativity, and innovative thinking. Getting to know your strengths, creating supportive relationships and structures in your life, and finding ways to reduce your weaknesses will enable you to live your best life. Participants in this study were highly educated, had high professional status and had a only a few comorbidities, which limits their applicability to other populations. The participants in this study were diagnosed as adults. Their experiences could differ from the experiences of adolescents or children who are diagnosed at an earlier age. These interviews offer a deep insight into how ADHD affects the lives and the identities of these women. They offer valuable perspectives for researchers and clinicians who work with this population. Many women with ADHD have a difficult time accepting their symptoms and living with their symptoms. The disorder can lead to feelings of guilt and anger when they see their symptoms in other people. A diagnosis can be an “lightbulb” moment for a person, since it gives them an explanation of their struggles and allows them to feel more comfortable with themselves.